Search Inside Yourself: Increase Productivity, Creativity and Happiness
by: Chade-Meng Tan
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About The Book
Search Inside Yourself, by Chade-Meng Tan, gives us a proven method on increasing our mindfulness and our emotional awareness in our lives and our work! Self awareness is another one of the most important skills anyone can learn because it allows us to evaluate ourselves and improve what we are doing wrong. Use this book to help you increase your self awareness and grow as a human being!
Meng is one of Google's earliest engineers and now his job revolves around teaching mindfulness and emotional awareness in life to the Google employees. This must be an important topic for us to learn if they have dedicated a whole system in Google based around it! We will get exclusive access to one of the most desired classes in the country, Meng's class on Health, happiness and creativity through the pages of this book. This method has been proven very useful in creating productivity and happiness in one of the largest companies in the world! Start to implement what you learn through this book and take control of your life.
You can learn to apply the mindfulness techniques taught in this book in your own life and business to increase your productivity and take more action towards your goals!
Thoughts & Insights From Amazon
"The emotional intelligence section, in particular, is laid out as clearly as a
roadmap. Self-awareness, self-regulation, motivation, empathy and social
skills are the five pillars. In additional to getting you to a happier state,
emotional intelligence can boost your work performance, and improve
your relationships..." -Joanna D., Amazon
"I found Search Inside Yourself to be a terrific guide to the world of mindfulness meditation. I'd meditated before, but this book got me reengaged with mindfulness and back into a daily practice. Now I find myself using the techniques from the book on the daily basis..." -Trevor C., Amazon
"Meng designed a meditation system at Google; to make the practice more accessible to people, he calls it, "Search Inside Yourself" its designed to work on three things.
1. Attention training
2. Self-knowledge and self-mastery
3. Creating useful mental habits." -Robert Piper, Amazon
Check Out The TED Talk Below On The Importance of Mindfulness:
How This Book Will Benefit You
-You will learn the exact techniques that Meng teaches at Google that helps their employees become more productive and be able to apply them in your life and business!
-You will get the best methods for practicing mindfulness which you can use for just minutes a day to see a large improvement in your mindset!
-You will become more creative in your life which will benefit the future of your company and your life.
-You will improve the happiness in your life through practicing the techniques taught in this book.
-You will have the skills to start developing your self awareness which is one of the most important skills as a human being to create!
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