Mindfulness: An Eight Week Plan For Finding Peace In A Frantic World
by: Mark Williams, Danny Penman
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About The Book
Mindfulness, by Mark Williams and Danny Penman, reveals to us a unique set of practices that you can put to use everyday and will help take the stress, anxiety and unhappiness out of your life! These principles will also help reduce your physical exhaustion that is created through hard work and pursuing your dreams! Note that these will only work if you put in the time each and everyday and start creating positive habits out of the techniques!
This book is based around the Mindfulness-Based Cognitive Therapy which is recommended by many US physicians and professionals in the UK National Institute for Health. So, these practices are proven to work and are beneficial to keeping your mind and body healthy. The practices taught here will help keep you focused on achieving your goals and reaching the success in life you have desired! By just investing 20 minutes a day out of your busy schedule these practices will have lasting effects on your mind and future!
Don't forget about your mental health while trying to create the life of your dreams, create a strong mind and make better decisions that will have a positive effect on your future!
Check Out This TED Talk Video Explaining Mindfulness:
Thoughts & Insights From Amazon
"Let me begin by saying that I have always been a huge skeptic about
mindfulness, meditation, and anything else along those lines. That is
until I began seeing all of the new scientific research on the subject
and the new theory of brain plasticity...how people can literally change
their brains no matter how old they are..." -A Kindle Customer
"I ordered the book and have begun to follow the 8 week plan and already
I can see major changes in my mood, attitude and general happiness regarding my life. I am better able to focus on my work and get much less overwhelmed in public..." -C.W., Amazon
"This book provides clear and deep messages about the benefits of mindfulness meditation. It uses a theory based in scientific studies of cognition that have shown meditation to be effective at mitigating anxiety..."
-Thanh Trang, Amazon
How This Book Will Benefit You
-You will understand the benefits of Mindfulness and why it works so well in creating a stronger mind.
-You will get the principles to be able to start practicing Mindfulness for just 20 minutes per day in order to have a lasting effect on your future!
-You will have less stress, anxiety, unhappiness and exhaustion in your life through practicing mindfulness techniques!
-You will have the power to gain new courage in your life and conquer any obstacles life throws at you on your path to success!
-You will also work on developing important habits that will help you become more successful, a important trait to have when looking to find success!
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